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This 5-minute vegan oyster mushroom and spinach stir-fry is just what you need when you're pushed for time, ravenously hungry and need a quick meal... or just can't be bothered to spend ages slaving over a hot stove!

And in keeping with the spirit of this being a ridiculously speedy meal to make, this is going to be a fast blog post too. Why? Because all you really need to know is that this is not only easy-peasy to make but is really flexible too.

Use whichever mushrooms you like; add more or less greenery; use sausages instead of hot dogs; add raw spring onions... make it as you wish.

Can you believe it's been 30 years? Where has the time gone?!

The only real rule here is that it's best to stick to the ratio of oil and hoisin that I've used. More oil, and it will be greasy, less and the mushrooms won't cook properly in the allotted time. If you use too little hoisin, there won't be enough to flavour the mushrooms, and too much will make them salty and unpalatable.

Other than that, knock yourself out!

5-Minute Vegan Oyster Mushroom and Spinach Stir-Fry

Is...

easy
quick (duh!)
perfect for lazy or really busy days
packed with protein (82% of what we need each day!)
full of goodness (Vitamin A 204%, Vitamin C 54%, Calcium 16%, Iron 34% RDV)
really, really delicious

Enjoy!

What's your favourite quick and easy stir-fry?

📖 Recipe

A lilac dish with a bed of vibrant raw spinach leaves, upon which is a stir-fry of mushrooms and vegan sausages.

5-Minute Vegan Oyster Mushroom and Spinach Stir-Fry

Print Rate

Course: Mains

Cuisine: Chinglish

Prep Time: 2

Cook Time: 5

Total Time: 7

Makes (slide to adjust): serving

Calories: 552kcal

Author: Nico

Ingredients

1 tablespoon vegetable oil
100 g c.3½ oz raw spinach
30 g c.1 oz rocket (arugula)
200 g c.7 oz oyster mushrooms, roughly chopped
2 vegan hot dogs/frankfurters chopped into bite-sized pieces
1 tbsp hoisin + 3 tablespoon water
1 teaspoon sesame seeds

Instructions

Heat up the oil in a wok over a very high flame.
While the oil is heating, pile the spinach and rocket into a large dish or bowl.
As soon as the oil starts to smoke, flash-fry the oyster mushrooms and hot dogs for about 3 minutes.
Mix the hoisin and water together, add to the wok, and continue to stir-fry for another minute or so, until the sauce has reduced a little.
Turn off the heat, and pile the mushrooms in top of the spinach and rocket.
Sprinkle the sesame seeds over the top, and serve.

Nutrition Facts

5-Minute Vegan Oyster Mushroom and Spinach Stir-Fry

Amount Per Serving

Calories 552 Calories from Fat 288

% Daily Value*

Fat 32g49%

Saturated Fat 4g20%

Sodium 2385mg99%

Carbohydrates 31g10%

Fiber 8g32%

Sugar 12g13%

Protein 41g82%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe?Do mention @yums0me and/or tag #yums0me - I'd love to see how yours turned out!

DisclaimerMeasurements in parenthesis are approximate; it is beyond the scope of yumsome to be able to provide pinpoint-accurate ingredient quantities for every type of measuring utensil. As a guideline however, I make the assumption that: